Get your beauty rest!

It amazes me how sleep deprived our young children are. With some years of experience under my belt as a School Counselor, I began to realize that many problems in elementary age children could be prevented if children were simply getting enough rest. I-pads, phones, gaming systems, and t.v.’s are robbing our children of the…

Summer Sarah

If you are a parent or especially if you are an educator, I know you’re loving summer! Summer time brings flexible sleep schedules, maybe even a nap or two if you’re lucky, friends and bbq’s, books and movies, and just the freedom to have a little bit more fun and flexibility. It’s a well-needed break!…

R-E-S-T

Realize that life isn’t a race. Exonerate yourself from always doing.  Set aside time for nothing. Take time for reflections, prayers, silence, and each other.  This past Sunday at church, the sermon was about rest. It’s a idea that you don’t have to talk me into! Yet, the idea resonated with me especially right now…